View Post

Is It Better to Do Cardio Before or After Weight Training?

In Uncategorized by Jono Hampel

By: runnersworld.com The answer depends on what you hope to get out of your workout. Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other—and we’re guessing it’s the treadmill. But there are times you might want to add strength training into your workout. And while deciding …

View Post

WHEN CAN YOU START RUNNING AFTER HAVING A BABY?

In Uncategorized by Jono Hampel

Women’s Health by Exercise Right “When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get back to pounding the pavement, we’re here to help. We asked Accredited Exercise Physiologist and women’s health expert, Esme Soan, to break it down for us. SO, …

View Post

Fitness takes hard work to gain, but how fast does it fade?

In Uncategorized by Jono Hampel

By: abc.net.au Use it or lose it. It may well be something you’ve heard a million times before. But when it comes to your fitness, it’s well worth remembering. If instant gratification is your thing, exercise can be a drag. It’s not something you do once, then sit back and reap a lifetime of rewards. Those rewards only come with …

View Post

How Exercise Heals

In Uncategorized by Jono Hampel

By: Susan Gaines, experiencelife.com Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise my just be nature’s best medicine. Want a stronger heart, a more alert mind and a better sex life? Would you like to be better equipped to combat cancer and …

View Post

New studies find that exercising at different times of the day brings different benefits

In Uncategorized by Jono Hampel

By: thenewdaily.com.au Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive performance, metabolism and energy expenditure. They add further to the idea that exercise can be tailored to the clock to attain specific results. Research from the University of Copenhagen finds that the circadian clock – the mechanism that governs …

View Post

Physical Activity and Longevity: Which Sport Is Best?

In Uncategorized by Jono Hampel

By: Medscape.com, Tom G. Bartol, MN, NP Are All Physical Activities Equally Beneficial? Physical activity is good for health, but does it matter which activity a person engages in? New evidence suggests that it does, and we have a winner. Investigators analyzed data from the long-term Copenhagen City Heart Study.This prospective population cohort study, initiated in 1976, followed 8577 white …

View Post

Increased muscle mass improves response to cancer treatment

In Uncategorized by Jono Hampel

By: oncologynews.com.au As far back as Ancient Greece, a sculptured physique has been heralded as the pinnacle of physical perfection. But now, researchers from Japan have found that increased muscle mass doesn’t just make you look good, it could literally save your life. In a study published in Scientific Reports, researchers from Osaka University have revealed that sarcopenia, or the loss …

View Post

IS RESISTANCE TRAINING BETTER THAN AEROBIC EXERCISE FOR IMPROVING BODY COMPOSITION?

In Uncategorized by Jono Hampel

By: fitgreystrong.com It is often assumed that the best type of exercise – for treating obesity and therefore reducing current widespread levels of societal adiposity – is to preferentially increase aerobic or cardiorespiratory physical activity rather than resistance exercise or training. This assumption is based on the premise that aerobic-based exercise substantially increases total daily energy expenditure (TDEE) compared to …

View Post

Being Fit May Be as Good for You as Not Smoking

In Uncategorized by Jono Hampel

By Gretchen Reynolds from NY Times Being in shape may be as important to a long life as not smoking, according to an interesting new study of the links between fitness and mortality. The study also explores whether there is any ceiling to the benefits of fitness — whether, in essence, you can exercise too much. The answer, it found, is …

View Post

This Is the Secret Benefit of Exercising Outdoors in the Summer

In Uncategorized by Jono Hampel

By Diana Bruk If you work out in hot weather, science says you’ll burn more fat and build more muscle than if you did the same routine at cooler temperatures. Thanks to a recent study, we know that people burn more calories when they exercise in the cold than in comfortable temperatures, due to a process called thermogenesis, a metabolic activity that burns …