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Why Exercise Is So Important For Men’s Mental Health

In Uncategorized by Jono Hampel

By: exerciseright.com.au It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing. We all know that exercise is good for our bodies, but do we actually take the time to think about how physical exercise can make us feel stronger mentally. …

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Exercise and Chronic Pain

In Uncategorized by Jono Hampel

By: spineuniverse.com 4 reasons why exercise and activity help relieve chronic back pain. Exercise may be the last thing you want to do when you have chronic back pain because it seems to add to your pain. But if you don’t exercise, your body gets out of shape—muscles lose their conditioning, for example—and your pain actually increases because your body …

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GLUTEUS MEDIUS – THE BUTT OF ALL PROBLEMS

In Uncategorized by Jono Hampel

By: exerciseright.com.au The gluteal muscles provide great power in the human body. However, weakness of one key muscle can lead to injury risk and reduced power generation. The gluteal muscle group is comprised of the gluteus maximus, medius and minimus, and is a very powerful muscle group of the human body, controlling many of the major movements of the hip. …

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Strength vs. Cardio Workout: What is the best for Women’s Health?

In Uncategorized by Jono Hampel

By: madnessmedia.net This cardio versus weight training debate has been thrust back into focus following a study published in January 2017 in the journal Medicine & Science in Sports & Exercise. A group of researchers led analysed data from the Women’s Health Study (WHS), which was a randomised trial conducted from 1992 to 2004 with 39,876 healthy female participants aged …

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Cold temperatures could reduce obesity and type 2 diabetes

In Uncategorized by Jono Hampel

By: Jack Woodfield, diabetes.co.uk Being exposed to cold temperatures for a long period of time could reduce the risk of obesity and type 2 diabetes, researchers say. Scientists from the University of Tokyo and Tohoku University believe this link involves the way temperature affects the role of fat cells in the body. In a new study using mice, the researchers assessed how fat …

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Australia endures ‘epidemic’ of preventable ACL injuries

In Uncategorized by Jono Hampel

By: The Age Newspaper, Aisha Dow John Roumeliotis’ promising football career was almost over before it had begun. At 18 years old, the Epworth teenager had already suffered three crippling injuries to his anterior cruciate ligament, commonly known as the ACL. The third time, he hadn’t even returned to playing when he snapped his ACL jumping for a mark at …

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THE IMPORTANCE OF SLEEP

In Uncategorized by Jono Hampel

By: Exerciseright.com.au Whether you are an elite athlete, weekend warrior or someone who does almost no exercise (naughty!) – a good night’s sleep should be held as a high priority for maintaining quality performance and/or good health. The following article will briefly discuss the physiology and benefits of sleep, as well as list some effective strategies for falling into a …

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What Is the Purpose of Range of Motion Exercises?

In Uncategorized by Jono Hampel

By: Rick Rockwell ROM exercises, or range of motion exercises, are designed to assist you in recovering or increasing a full range of motion in bending joints such as shoulders, knees, and elbows. For those who suffer a joint injury, undergo surgery, or experience pain in relation to movement, ROM exercises can help to decrease pain, strengthen the muscles surrounding …

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Top 10 Benefits Of Workplace Fitness & Wellness Programs

In Uncategorized by Jono Hampel

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program. Their philosophy was that to get the best talent, they had to make their office a place people wanted to work. Exercise brought employees together, improved morale, and made them …