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Can you grow your hippocampus? Yes. Here’s how, and why it matters

In Uncategorized by Jono Hampel

By: Dr. Majid Fotuhi A pair of thumb-sized structures deep in the center of the human brain are critical for our ability to learn and remember. Thanks to their shape, each of them is called hippocampus — which means seahorse in Greek. These brain areas have the unique capacity to generate new neurons every day. In fact, recent human studies have shown …

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The Importance of Myofascial Release – Muscle Maintenance

In Uncategorized by Jono Hampel

Smashing your body day in day out through repetitive training is harming it in more ways than one. Hence we need regular massages to stay pain free. Your body learns by repetition and tries to improve the actions taught. The danger here is that bad habits also get programmed into our system in this fashion. If you sit for long …

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Why You Don’t Need A Gym

In Uncategorized by admin

By: Teisha Lowry Cox Today, a lot of people think that going to the gym is their answer to weight loss and living a happy and healthy life. Lashing it out at the gym is not necessarily the answer. The biggest hurdle is overcoming “inactivity” which is affecting more and more people than ever before. Sedentary work life and sitting …