Types of training we do

Athletes’ Society offers a wide variety of training that can help you achieve your fitness goals including:

• Boxing
• Resistance Training using weights, body weight or bands
• Cardiovascular Training
• Weight Loss
• Core Training
• Interval Training
• Injury Rehabilitation and Prevention
• Mature Aged and Adolescent Fitness
• TRX Training
• Muscular Development & Toning
• Sports Specific Training
• Strength & Conditioning

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