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The Importance of Myofascial Release – Muscle Maintenance

In Uncategorized by Jono Hampel

Smashing your body day in day out through repetitive training is harming it in more ways than one. Hence we need regular massages to stay pain free. Your body learns by repetition and tries to improve the actions taught. The danger here is that bad habits also get programmed into our system in this fashion. If you sit for long …